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Strength and Conditioning
Pages
- Combat Arts Strength and Conditioning: Achieving Peak Performance
- A Winning Formula: Key Components of Fitness for Combat Arts Success
- Combat Arts Strength and Conditioning Posts
- Combat Arts Strength Training: Foundation of a Fighters Success
- Fuel Exponential Combat Arts Growth: The Power of SMART Goals
- Mastering Combat Arts Conditioning: A Deep Dive into Energy Systems
- Unleashing the Cardio Beast: Advanced Combat Arts Training Methods
Nutrition
Pages
- Laying the Groundwork for Combat Arts Nutrition
- The Fighter’s Nutritional Blueprint: Creating a Combat Arts Ready Body
- Achieving Lasting Weight Loss: Tips & Hacks for Combat Athletes
- Combat Arts Nutrition Posts
- Combat Arts Secret Weapon: Nutrients (Vitamins & Minerals)
- Master Your Diet: Complete Combat Arts Meal Planning Guide
- Metabolism and It’s Impact on Combat Arts Performance
- Sculpt Your Combat Arts Physique: Effective Weight Loss Approaches
Workout Recovery
Pages
- Combat Arts Workout Recovery Overview
- Bath Therapy for Combat Arts Workout Recovery
- Benefits of Yoga in Combat Arts Workout Recovery
- Combat Arts Workout Recovery Cupping Therapy
- Combat Arts Workout Recovery Posts
- Effects of Sauna on Combat Arts Training Recovery
- Getting Started with Workout Recovery
- Importance of Flexibility in Combat Arts Training Recovery
- Importance of Hydration in Combat Arts Workout Recovery
- Kinesio Taping a Combat Arts Training Recovery Revolution
- Massage Therapy for Combat Arts Workout Recovery
- Meditation a Key to Combat Arts Workout Recovery
- The Power of Acupuncture in Combat Arts Workout Recovery
- Undeniable Benefits of Sleep in Combat Arts Workout Recovery
Injury Management
Pages
- Combat Arts Injury Prevention
- Common Combat Arts Injuries
- Injury Management
- Combat Arts Body Physiology
- Diagnoses for Common Combat Arts Injuries
- Physical Injuries
- Combat Arts Abdomen Injuries Overview
- Combat Arts Ankle Injuries Overview
- Combat Arts Bicep Injuries Overview
- Combat Arts Calf Injuries Overview
- Combat Arts Chest Injuries Overview
- Combat Arts Ear Injuries Overview
- Combat Arts Elbow Injuries Overview
- Combat Arts Eye Injuries Overview
- Combat Arts Finger Injuries Overview
- Combat Arts Foot Injuries Overview
- Combat Arts Hamstring Injuries Overview
- Combat Arts Head Injuries Overview
- Combat Arts Hip Injuries Overview
- Combat Arts Knee Injuries Overview
- Combat Arts Lower Back Injuries Overview
- Combat Arts Neck Injuries Overview
- Combat Arts Rib Injuries Overview
- Combat Arts Shin Injuries Overview
- Combat Arts Shoulder Injuries Overview
- Combat Arts Spine Injuries Overview
- Combat Arts Thigh Injuries Overview
- Combat Arts Toe Injuries Overview
- Combat Arts Tricep Injuries Overview
- Combat Arts Wrist Injuries Overview
- Tell Tale Signs of a Combat Arts Injury
- Treatment for Common Combat Arts Injuries
Pages
- Artists We’re Inspired By
- Business Leaders We’re Inspired By
- Combat Arts Leaders We’re Inspired By
- Government Leaders We’re Inspired By
- Military Leaders We’re Inspired By
- Scientists We’re Inspired By
- Spiritual Leaders We’re Inspired By
- How We’re Playing
- Stuff We’re Eyeing
- What We’re Reading
- What We’re Watching
- Where We’re Headed
- Who We’re Inspired By
- Where We're Headed In Africa
- Where We're Headed in Europe
- Where We're Headed In Oceania
- Where We're Headed in the Americas
- Where We're Headed in the Far East
- Where We're Headed in the Middle East
Posts
Injury Management Posts
- 10 Things Your Dojo Medical Kit Must Have
- 10 Tips On How to Train When Injured
- 5 Ways to Prevent Combat Arts Sports Hernia
- 5 Ways to Prevent Martial Arts Calf Injuries at the Dojo
- Are Cauliflower Ears Sexy?
- Are Happy Feet Possible with Bunions?
- Combat Arts Concussion & Head Injuries: If in Doubt, Sit them Out
- Combat Athletes Guide on How Not to Bust Your Knees
- How to Prevent Combat Arts Groin Injuries?
- How To Prevent Martial Arts Chest Injuries
- How to Prevent Martial Arts Dental Injuries
- How to Prevent MMA Rotator Cuff Injuries?
- How to Prevent Neck Injuries in the Dojo
- How to Stay Healthy Before a Fight
- Injured In The Dojo? What Next?
- Is There Light At The End Of The Carpal Tunnel?
- Post COVID Combat Arts Training – The New Normal
- Preventing Staph Infections in the Dojo
- Tennis Elbow? But I’m a Martial Artist!
Nutrition Posts
- 5 Healthy Diet Tips for Combat Athletes to Lose Weight
- Achieve the Ideal You with a Custom Keto Diet
- Ancient Martial Artist Cold Cures
- Brain Foods for Combat Arts Training
- Chef Mario Limaduran Upgrades UFC Fighters’ Diet
- Fermented Foods – Why Combat Athletes Should Eat Them
- Good Carbs to Eat for Combat Athletes
- How Soda Slows Down Your Punch
- How to Quickly and Easily Fail at Weight Loss
- How Training Leads To Nutritional Deficiencies
- Quick and Healthy Meals before Martial Arts Practice
- Testosterone or Estrogen – Power In the Martial Arts?
- The Dangers of High Protein Diets
- The Seven Foods a Martial Artist Should Never Eat
- Top 12 Reasons To Add Fennel Seeds To Your Food
- Top Herbs for Peak Combat Arts Cold Weather Performance
- What Causes Weight Gain in Martial Artists?
- What’s Better for Combat Arts Performance – Cacao vs. Cocoa?
- Why Are Martial Artists Fat?
- Why Can’t I Lose Weight At The Dojo
- Why Martial Artists Shouldn’t Have Soy
- Why Plant-Only Diets Aren’t For Serious Combat Athletes
- Why Should You Take Ashwaganda? Simple for Strength.
- Why So Many Martial Artists Have Diabetes
Recovery Posts
- Cellular Regeneration Improves Combat Arts Training Recovery
- Chiropractic Manipulation for Enhanced Martial Arts Performance
- Combat Artists Top Three Herbs For Muscle Soreness
- Combat Arts Workout Recovery Hack – Stay Loose to Win!
- Is Manuka Honey the Best Natural Wound Care?
- Reaching Combat Arts Peak Performance Using Meditation
- Why Dehydration Is So Deadly to Martial Artists
- Why Martial Artists Drink Hot Green Tea When Training
Strength and Conditioning Posts
- 11 Ways to Enhance Combat Arts Power Using Plyometric Training
- 5 Unorthodox Moves to Improve Combat Arts Strength Outside of the Gym
- Advanced Combat Arts Conditioning Techniques Part I
- Advanced Combat Arts Conditioning Techniques Part II
- Advanced Combat Arts Conditioning Techniques Part III
- Advanced Superset Training for Aspiring Elite Combat Athletes
- Demystifying the Essence of Mixed Martial Arts (MMA)
- Grind Opponents Into Submission by Enhancing Grappling Endurance
- Physical Power Versus Endurance Capacity
- Power of Breath Control
- Power Up Your Fight Muscle Now!
- Train Like a MMA Fighter: the Ultimate Strength & Conditioning Program
Stuff We're Eyeing
- Andre Fili Music and Art: Expression Beyond Fighting
- Combat Arts High Altitude Masks Review – New Highs
- Feed Me Fight Me Is Marine Made to Help Veterans
- Kortney Olson Crushes Watermelons and Stereotypes
- Origin or Elite – Decisions Decisions
- Pete Roberts is Made in America
- Skramble Wrestling Gear Fashion and Function
What We're Reading
What We're Watching
- Bruce Lee’s Long-Lost Kung Fu Series ‘Warrior’ Filmed in Cape Town
- Curious Case of Bolo Yeung
- Drunken Master Key to Jackie Chan’s Success
- Jet Li Once Upon a Time in China – Politically Charged?
- Jet Li’s film The One Gives Answers
- Joe, Tomorrow is about the Boxer, not Boxing
- Johnnie To Enters the Octagon
- Johnnie To’s Throw Down Is the Love Letter Judo Always Deserved
- Kill Bill – Does it Exaggerate the Wrong Things?
- Nemesis is Midnight Movie Magic
- Rapid Fire is a Testament of Brandon Lee’s Greatness
- Ronin has Class and Clout in Equal Measure
- Sonny Chiba and The Street Fighter Trilogy Still Kicking Butt
- Strike First, Strike Hard, No Mercy – Cobra Kai a Must Watch!
- The Cult Classic Bloodsport Turns 30
- Top 7 Martial Arts Movies You Need To See (but didn’t know it)
- Ultraman, a Head Above the Rest
- Versus an Enduring Middle Finger to the Film World
- Why You Should Study Ip Man Movies Instead of Bruce Lee Movies
- Yasuke: Historical Connection Between Africa and Asia
Posts
Africa
- Explore Great Pyramids & Learn an Ancient Egyptian Martial Art Tahtib
- Johannesburg: City of Hope, Oppression and Home to a Living Legend
- Sun, Surf and Martial Arts in Cape Town
- Traditional Nguni Stick Fighting Lives On In Today’s South Africa
- What Makes an African Kung Fu Movie More than Just Action?
- Wilderness, Whales, and Horseback Archery in South Africa
Americas
- Anderson Silva From Baddest UFC Fighter To Baddest Twitch Streamer
- Andre Pederneiras an Unlikely Hero During a National Pandemic
- BJJ legend Royce Gracie Tackles Pocatello’s Crime as a Police Officer
- Caitlin Dechelle Kicks Butt from Stage to Screen Stunt Performer
- Chris Rini Finds Art in MMA Violence
- Civello Teaches BJJ To Help Himself And Others
- Colorado’s First Gi-Trained Coffee
- Cornfield Sparring – An Iowa Pastime
- Demetrius Johnson Reigns Supreme in the Cage and Online
- Failing at Soccer Was the Best Thing That Ever Happened to Jose Aldo
- Olympic Judoka Conquers Mountain in Argentina
- Paulie Ayala Provides Puncher’s Chance Against Parkinson’s Syndrome
- The Truth Behind Real Emotional Content in Combat Sports
- The Vegan Ways of Boxing Champion Tim Bradley
- What it Really Takes to be a Martial Arts Stunt Person
Europe
- A Lad from Leicester Discovers Veganism is a “Game Changer”
- A Taste of Macedonian Originality
- An Outside View Of Da Dao: The Bulgarian Martial Art
- Anne-Marie from Shotokan Karate Champion to Pop Sensation
- Bartitsu – The Gentlemanly Art of Self-Defence
- Bataireacht – The Lost Art of Irish Stick Fighting
- Discover a Unique European Budo Centre – Dojo Stara Wieś
- Fine Tuning – Wing Chun Jazz Beats
- Follow Red Square’s Cobblestone Paths to the Trails of Russian Systema
- NHS Endorses Martial Arts – Here’s Why
- Pammachon a Long-Forgotten Martial Art
- Sambo Triumphs Over Repression
- Savate – ‘The Unconventional Fighting Art of the French’
- The Rise of MMA in the UK
- Trace the Gladiatorial Legacy in the Shadow of Ancient Roman Colosseum
- Train Like a Champion in Manchester
- Why Manchester is the New Home of Wing Chun
Far East
- A Taste of Ninjutsu in Japan
- Cebu ‒ World’s Arnis Capital & the Perfect Martial Arts Destination
- Chi Flows Freely Through Lush Trails of Nam Yang Kung Fu Retreat
- Creating the Next Manny Pacquioa
- Fushimi Inari-Taisha through 10,000 Torii Gates
- I, Student Of Kung Fu Master Zhou Zhen Dong
- Legendary Yangon BJJ Shines in the Shadow of Shwedagon Pagoda
- Peace, Culture, and Taekwondo Spirit at Big Buddha
- Seeking the Source: Mantis Fist as Practiced in Shandong China
- Trace Footsteps of Traditional Kung-Fu at 1,500 Years Old Erzu Temple
- Train on Sacred Trails of Mt. Wudang with Purple Cloud Temple Monks
Middle East
- Abu Dhabi Crown Jewel YAS Island – Home to World’s 1st Fight Island
- Behold the Unspoiled Beauty of Jeddah & it’s Budding MMA Scene
- Celebrity Boxer Amir Khan Uses His Fame as a Force for Good
- Immerse in the Pehlwani Culture at the Walled City Lahore
- One Man’s Struggle Empowers Pakistani Slum Dwellers with MMA
- Pakistan’s Kickboxing Champion — The Self-Made Progeny
- Pakistan’s First Female Kickboxing Instructor Empowers Women
- The Golden Temple and Holy Heaven of Ancient Sikh Martial Art Gatka