By Dr. Pamela Fernandes  |  10 August 2024  

When Conor McGregor’s picture appeared on social media with a nasty bruise on his elbow, everyone took notice. They all suspected he had a nasty staph infection. The furor was so large that Connor had to take to social media himself to deny the allegations.

What are Staph Infections?

Staph infections are caused by a bacteria called staphylococcus. These bacteria are commonly found in the nose and on the skin. In dojos and among fighters, due to the close contact and sharing of the mat, etc, it is easily transmissible. They usually go away on their own. However, occasionally, they linger and blow into serious infections that need antibiotics.


Like in the case of Robert Whittaker. His infection got so serious that he started having organ damage and needed surgery. The other side of this is MRSA. Methicillin-resistant Staphylococcus aureus bacteria are the same bacteria but resistant to antibiotics and are slightly more difficult to treat.

Staph infections can also lead to life-threatening toxic shock syndrome. This is when the bacteria enters the bloodstream and starts causing organ damage.

Symptoms of Staph Infections

Staph infections start as innocuous red bumps or boil on the skin. They could be in areas with high sweat accumulation like underarms, elbows, groin, feet, and hands. These small bumps can be treated with an antibacterial cream.

Staph Infection Abscess

If untreated, the skin can become hot and swollen. The tiny bump can slowly progress to a pus-filled abscess. At this point, you may experience pain and fever. The abscess will likely need to be incised and drained. And you will need a full course of antibiotics. A culture of your boil will determine the bacteria you have and what antibiotics you will need.

If you have a systemic infection, you may experience high fevers, large blisters that coalesce along the skin, and pain, the infection is escalating. Other signs might include vomiting, rash, diarrhea, and sore eyes.

How to Prevent staph Infections at the Dojo?

First, understand that staph lives on the skin. They can spread through close skin contact, sharing mats, towels, and cloths. They can also spread through droplets in coughs and sneezes but this is less common.

You cannot always prevent them but there are some measures you can take to reduce their transmission.

  • Before and after your session, wash your hands with soap and water.
  • Use liquid soap instead of bar soap.
  • Keep your skin clean and shower after your training
  • Cover cuts, boils, and bruises and clean them with disinfectant
  • Keep all boils, abrasions, and cuts dry, changing bandages throughout the day
  • Do not share any shower equipment or toiletries
  • After each training, wash and dry all your uniforms
  • If you use any weapons, training equipment, weightlifting equipment, sauna where your skin will be in close contact with a bacterial surface, then use a protective towel as a barrier or gloves.
  • Do not share any towels or clothes. Bring your own.
  • Disinfect your equipment after each use.
  • See a doctor if you’re developing a fever, the infection grows larger, boils are present for more than a week, and becoming painful.

Staph Infections Are Serious

Just because Conor Macgregor has been able to brush away his Staph infection and fight while on antibiotics, this is not a small thing. Staph infections can become serious if the bacteria enter your bloodstream. 

It can shut down your vital organs very quickly sending you into septic shock. Before that happens, a few hygiene practices, infections control, and environmental cleanliness can go a long way in preventing Staph infection from becoming life-threatening.

Loved this? Spread the word


About the author

Dr. Pamela Q. Fernandes is an author, doctor and medical writer. Born and raised in Kuwait, she graduated from Angeles University College of Medicine, Philippines in 2007. Soon after that, she started her career as a medical writer and physician. Pamela is an advocate of preventive health, rural medicine, women’s health and tele-medicine having been active in these roles for the majority of her decade long career in medicine. She an Aikido practitioner. Learn more about her at pamelaqfernandes.com.

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Related Articles You Might Like to Read:

Nutrition Posts

Top 12 Reasons To Add Fennel Seeds To Your Food

By Christina Major  |  30 August 2024  One of the primary ingredients in Dit Da Jow, fennel seeds are healthy and have massive health benefits that can help prepare you for [...]

Strength and Conditioning Posts

Demystifying the Essence of Mixed Martial Arts (MMA)

By The Staff  |  6 June 2023 Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the [...]

Stuff We're Eyeing

Feed Me Fight Me Is Marine Made to Help Veterans

By Jordan Newmark  | 6 March 2021 Feed Me Fight Me is all about the Mission. For John Watkins and Brian Eayrs, who became friends while serving in the US Marine CORPS, [...]

Middle East, Where We're Headed

Behold the Unspoiled Beauty of Jeddah & it’s Budding MMA Scene

By Sonia Ahmed  |  18 August 2020   The Kingdom of Saudi Arabia has been making news for opening its borders for recreational tourism. Until 2018, it issued visas only for [...]

What We're Reading

What we're reading is made up of books, articles and other reading materials across all fighting disciplines, philosophical perspectives, strategies, [...]

What We’re Reading

Lifestyle, What We're Watching

Johnnie To’s Throw Down Is the Love Letter Judo Always Deserved

By Eirann Mannino  |  8 April 2021 Despite the prevalent traces of Judo in modern martial arts action choreography, it remains sorely neglected as either a subject or primary martial [...]

Injury Management Posts

How to Stay Healthy Before a Fight

By Christina Major  |  15 September 2024 Well, we're back at it. Competitions are going again and the stadiums are filling up. We're in contact with more and more people [...]

Recovery Posts

Combat Arts Workout Recovery Hack – Stay Loose to Win!

By Lisa Stone  |  18 May 2021   Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using [...]

>