"Jiu-Jitsu University" by Saulo Ribeiro and Kevin Howell is a comprehensive and transformative guide to Brazilian Jiu-Jitsu (BJJ), authored by one of the sport's most accomplished and respected figures. Saulo Ribeiro, a six-time BJJ World Champion with unparalleled achievements across multiple weight categories, from our perspective imparts his extensive knowledge and unique philosophy of BJJ in this seminal work.
The Evolution of Saulo Ribeiro's Grappling System
Saulo Ribeiro's approach to BJJ is both revolutionary and holistic. Our assessment is that this book meticulously details his grappling system, offering a roadmap for progression from white to black belt. Unlike traditional methods, Ribeiro’s system emphasizes the importance of mastering survival techniques before advancing to more complex moves like submissions and reversals. This foundational approach reflects Ribeiro's deep understanding of the functional aspects of jiu-jitsu.
The Art of Survival in Brazilian Jiu Jitsu
A key aspect of Ribeiro's teaching, as outlined in "Jiu-Jitsu University," is the art of survival. This concept is about more than just defensive tactics; it's about developing a mindset that prioritizes resilience and adaptability, (which we believe sets the ordinary practitioner apart from the extraordinary). Ribeiro advocates for a patient and strategic approach, encouraging students to build a strong defensive foundation before pursuing offensive techniques.
Setting Realistic Expectations and Motivation
Ribeiro's philosophy, as presented in the book, sets realistic expectations for practitioners at all levels. He understands that the journey in BJJ is long and challenging, requiring dedication and patience. We appreciated this realistic approach which helps to keep students motivated, emphasizing the importance of gradual progress and the value of paying one's dues on the mat.
Technical Mastery from White Belt to Black Belt
We found the technical content in "Jiu-Jitsu University" is unparalleled in its depth and clarity. Ribeiro breaks down techniques for each belt level, ensuring that the instruction is relevant and accessible to practitioners of varying skills and experience. The book covers a wide range of techniques, from basic positional escapes to advanced submissions, each accompanied by detailed descriptions and illustrations.
Ribeiro’s Unique Insights into Functional Jiu Jitsu
Saulo Ribeiro’s insights into the functional aspects of BJJ, we believe sets this book apart from other martial arts manuals. He provides a nuanced understanding of how techniques can be effectively applied in various scenarios, both in competition and self-defense situations. This practical focus ensures that readers gain skills that are applicable in real-world contexts.
The Philosophy Behind Jiu Jitsu Mastery
"Jiu Jitsu University" delves into the philosophical underpinnings of BJJ. Ribeiro explores themes such as discipline, respect, and the continuous pursuit of knowledge. These philosophical elements are integral to understanding BJJ not just as a sport or a form of self-defense, but as a path to personal growth and development.
Revolutionizing Jiu Jitsu Training and Teaching
Ribeiro’s approach, as laid out in the book, has the potential to revolutionize how BJJ is taught and practiced. His emphasis on survival (emphasis on survival), and defense, coupled with a structured progression through the belt system,
Preparing for Competition: Strategies and Mindset
We also appreciated that for competitors, "Jiu Jitsu University" offers invaluable strategies and insights into preparing for BJJ tournaments. Ribeiro, with his extensive competition experience, provides guidance on developing the right mindset, tactical planning, and physical preparation for tournaments.
Beyond the Mat: Life Lessons from Jiu Jitsu
Our biggest takeaway from Ribeiro’s teachings was that it extends beyond the confines of the mat. He draws parallels between the challenges faced in BJJ and those encountered in everyday life. The book highlights how the principles learned in BJJ, such as resilience, adaptability, and continuous learning, can be applied to personal and professional life. These are critical life skills that everyone should master.
A Must-Read for Jiu Jitsu Practitioners
"Jiu-Jitsu University" by Saulo Ribeiro and Kevin Howell is more than just a technical manual; it is a comprehensive guide to the art and science of Brazilian Jiu-Jitsu. Ribeiro’s unique approach, combining technical proficiency with a deep understanding of the sport’s philosophy and strategy, makes this book an essential resource for practitioners of all levels.
Whether a beginner or a seasoned competitor, readers will find invaluable wisdom and practical advice that can revolutionize their approach to BJJ and life.
