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Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You'll learn that your performance isn't just about ...

What is your 'Fight Muscle,' anyway?  Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really effing matters!Combat athletes rely on Combat Arts ...

Most combat athletes are forced to manage their time carefully as training demands, and the necessities of life must be balanced accordingly.  By implementing supersets into a Combat Arts Strength ...

Combat Arts Strength and Conditioning: Achieving Peak Performance is deeply rooted in adopting the right training modalities. Among these, plyometric training stands out, as it hones an athlete's explosive power ...

The effects of COVID-19 have forced the combat athlete to change his or her routine. Especially when it comes to "Combat Arts Strength and Conditioning Achieving Peak Performance."  Change however, ...

The aspiring grappler seeking to fulfill his or her true potential should recognize that the benefits associated with the practice of the grappling arts can and will be enhanced through ...

An interview by Lisa Altobelli with UFC Hall of Famer Chuck “The Iceman” Liddell talks about his powerful experience when first confronted with alternative training techniques at The Pit. Liddell ...

“What do Conor McGregor, Rickson Gracie, Movement, and Kung Fu have in common? The use of movement drills to increase the mobility, reflexes, balance, strength, and speed in practitioners. This ...