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By The Staff  |  6 June 2023 Welcome to the ultimate guide to Mixed Martial Arts (MMA), where we dive into the exciting world of combat sports and explore the ...

Step into the intense world of MMA, a melting pot of various martial arts disciplines, including Muay Thai, Karate, BJJ, and Boxing. You'll learn that your performance isn't just about ...

By Lisa Stone  |  26 May 2021 What is your 'Fight Muscle,' anyway?  Is it your fist? Your big guns? Glutes or pecs? Nope. Not even close…and yes, it really ...

By Ryan Jansen  |  28 January 2021 Most combat athletes are forced to manage their time carefully as training demands, and the necessities of life must be balanced accordingly.  By ...

By Ryan Jansen  |  23 January 2021 Combat Arts Strength and Conditioning: Achieving Peak Performance is deeply rooted in adopting the right training modalities. Among these, plyometric training stands out, ...

By Ryan Jansen  | 10 January 2021   The effects of COVID-19 have forced the combat athlete to change his or her routine. Especially when it comes to "Combat Arts Strength ...

By Ryan Jansen  |  13 December 2020   The aspiring grappler seeking to fulfill his or her true potential should recognize that the benefits associated with the practice of the grappling ...

By Lisa Stone  |  2 November 2019   Advanced conditioning techniques are not for the faint of heart. They are tough. They will test your commitment to Combat Arts Strength and ...

By Lisa Stone  |  26 September 2018   An interview by Lisa Altobelli with UFC Hall of Famer Chuck “The Iceman” Liddell talks about his powerful experience when first confronted with ...

By Lisa Stone  |  24 August 2018    “What do Conor McGregor, Rickson Gracie, Movement, and Kung Fu have in common? The use of movement drills to increase the mobility, reflexes, ...