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Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using proactive or preemptive recovery methods daily is ...

Honey is an excellent antibacterial agent and wound healer. It's use widely by most cultures throughout the world to help speed healing and provide relief.In New Zealand, there's a special ...

A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as well. A great chiropractor is going to ...

Dehydration in those that train extensively in martial artist and competitive fighters is rampant. Not only do fighters experience dehydration injuries regularly, but many also dehydrate themselves purposefully to meet ...

Strained muscles and the summertime go hand-in-hand, unfortunately. More injuries occur to the weekend warrior at this time of year than any other. After relaxing for a long winter, people ...

When I trained in Japan, it was the middle of summer, and we were served hot green tea in the middle of the lesson and at the end of the ...

Professional MMA living legend Antonio Rodrigo "Minotauro" Nogueira is a 4th degree Brazilian jiu jitsu black belt who is one of only three men ever to hold championship titles in ...

Bruce Lee epitomized the concept of flow while fighting. He has moments of absolute stillness balanced between moments of extreme explosive movement.The delicate balance of yin and yang was eloquently ...