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By Lisa Stone  |  18 May 2021   Recovery techniques cover many bases. You do not want to wait until you are injured to start thinking about it. In fact, using ...

By Christina  Major  | 29 March 2021 Honey is an excellent antibacterial agent and wound healer. It's use widely by most cultures throughout the world to help speed healing and ...

By Lisa Stone  |  19 July 2020 A chiropractor is basically a health care professional that specializes in spinal health, although they address all other joint issues and alignments, as ...

By Christina Major  |  2 May 2020 Dehydration in those that train extensively in martial artist and competitive fighters is rampant. Not only do fighters experience dehydration injuries regularly, but ...

By Christina Major  |  23 April 2020 Strained muscles and the summertime go hand-in-hand, unfortunately. More injuries occur to the weekend warrior at this time of year than any other. ...

By Christina Major  |  16 April 2020 When I trained in Japan, it was the middle of summer, and we were served hot green tea in the middle of the ...

By Lisa Stone  |  10 September 2019   Professional MMA living legend Antonio Rodrigo "Minotauro" Nogueira is a 4th degree Brazilian jiu jitsu black belt who is one of only three ...

By Lisa Stone  | 23 July 2018   Bruce Lee epitomized the concept of flow while fighting. He has moments of absolute stillness balanced between moments of extreme explosive movement. The ...