By Sonia Ahmed  |  1 September 2020   Egypt is home to one of the world’s earliest civilizations. The country has seven UNESCO World Heritage sites. There’s hardly anyone in the ...

Explore Great Pyramids & Learn an Ancient Egyptian Martial Art Tahtib

By Sonia Ahmed  |  2 August 2020 Johannesburg is the New York of South Africa because of its multinational corporations, magnificent skyscrapers, and the Manhattan twin, Maboneng. The famous City ...

Johannesburg: City of Hope, Oppression and Home to a Living Legend

By Adriaan Odendaal  |  12 December 2019 African Nguni or Intonga stick fighting paints an impressive image. Men dance around each other, kicking up dust, a stick in each hand. ...

Traditional Nguni Stick Fighting Lives On In Today’s South Africa

By Adriaan Odendaal  |  28 September 2019   Practicing martial arts in Cape Town, South Africa, the city by the sea, heralds amongst the most beautiful destinations in the world. Sitting at ...

Sun, Surf and Martial Arts in Cape Town

By Adriaan Odendaal  |  4 February 2019    Griffin Horse Archery takes students and visitors on a unique training experience set in the Overberg region, one of the country’s most scenic ...

Wilderness, Whales, and Horseback Archery in South Africa

By Adriaan Odendaal  |  28 November 2018   When young Malawians made The Town Monger, an independently-produced African Kung Fu film, it used Kung Fu to say something significant about their ...

What Makes an African Kung Fu Movie More than Just Action?