By Sonia Ahmed  |  20 August 2020   Pakistan’s cultural hub, Lahore, is at the confluence of historical traditions and modern lifestyle. According to the legends, Lava, son of Rama, founded ...

Immerse in the Pehlwani Culture at the Walled City Lahore

By Sonia Ahmed  |  17 August 2020    Abu Dhabi, the UAE’s capital, is the second most visited tourist destination in the Middle East. Pristine beaches and unparalleled hospitality await ...

Abu Dhabi Crown Jewel YAS Island – Home to World’s 1st Fight Island

By Sonia Ahmed  |  12 August 2020   The sacred Wudang Shan is home to clusters of ancient palaces, temples, and monasteries; the first one was constructed under the rule of ...

Train on Sacred Trails of Mt. Wudang with Purple Cloud Temple Monks

By Sonia Ahmed  |  7 August 2020    Santichon village is a spectacular tourist destination in Pai, Thailand. It is inhabited by Yunnanese people who fled Yunnan, China, through the ...

Chi Flows Freely Through Lush Trails of Nam Yang Kung Fu Retreat

By Sonia Ahmed  |  2 August 2020 Soon after its completion, the gladiatorial games started in its arena and lasted for another 100 years. The gladiators were mostly the slaves ...

Trace the Gladiatorial Legacy in the Shadow of Ancient Roman Colosseum

By Sonia Ahmed  |  2 August 2020 Johannesburg is the New York of South Africa because of its multinational corporations, magnificent skyscrapers, and the Manhattan twin, Maboneng. The famous City ...

Johannesburg: City of Hope, Oppression and Home to a Living Legend

By Jordan Newmark  |  29 July 2020   Slap a kimura on your cup of joe with Ground Shark Coffee!Actually, Ground Shark Coffee co-founders Nick Lowary and Adam Romero, who met ...

Colorado’s First Gi-Trained Coffee

By Sonia Ahmed  |  27 July 2020 Sikong Mountain, also known as Sikongyuan, is one of the most authentic religious sites in Chinese Buddhism. It’s a sacred place, and holy ...

Trace Footsteps of Traditional Kung-Fu at 1,500 Years Old Erzu Temple

By Sonia Ahmed | 25 July 2020 Built in the late 15th century by Prince Ivan III (Ivan the Great), Red Square is Russia's most famous tourist attraction. It's the ...

Follow Red Square’s Cobblestone Paths to the Trails of Russian Systema

By Lewis Budden  |  16 May 2020   From schoolyard fights to the Fretless Bass, how the Wing Chun Master, Trevor Ray, uses Jazz to further his practice. The following is ...

Fine Tuning – Wing Chun Jazz Beats

By Adriaan Odendaal  |  12 December 2019 African Nguni or Intonga stick fighting paints an impressive image. Men dance around each other, kicking up dust, a stick in each hand. ...

Traditional Nguni Stick Fighting Lives On In Today’s South Africa

By Marty Mulchaney  |  11 November 2019 High altitude training improves athletic abilities. Famous MMA athletes, boxers, and other combat sports royalty enjoy training opportunities that are out of reach ...

Combat Arts High Altitude Masks Review – New Highs

By Sonia Ahmed  |  30 October 2019 There’s more to her than meets the eye. Currently, an International Media Cultural Work student at Hochschule Darmstadt, Germany, Rameesha is the first ...

Pakistan’s First Female Kickboxing Instructor Empowers Women

By Lewis Budden  |  26 October 2019 Manchester, pioneers of the women’s right to vote, industrial pioneering and more recently, home to a new generation of MMA champions. But who ...

Train Like a Champion in Manchester

By Lewis Budden  |  26 October 2019   Manchester, the UK’s second city. Mainly known to the world for its rock bands and football teams, the city is now basking in ...

Why Manchester is the New Home of Wing Chun

By Lewis Budden  |  28 September 2019 The Uniform or Gi is a key component to a great workout or a successful competition no matter what type of Martial Art ...

Origin or Elite – Decisions Decisions

By Adriaan Odendaal  |  28 September 2019   Practicing martial arts in Cape Town, South Africa, the city by the sea, heralds amongst the most beautiful destinations in the world. Sitting at ...

Sun, Surf and Martial Arts in Cape Town

By Chris Davis  |  1 September 2019   Bruce Lee inspired an endless amount of clones. In the years following his death, movie producers seemingly booked nothing but Lee copycats. You ...

Why You Should Study Ip Man Movies Instead of Bruce Lee Movies