By Dr. Pamela Fernandes  |  14 February 2025

In June 2021, the world watched in horror as Danish footballer Christian Eriksen suffered a sudden cardiac arrest during a Euro 2020 match. This shocking incident highlighted the importance of ...

Preventing Sudden Cardiac Arrests in Martial Arts

By Christina Major  |  21 September 2024

Well, we're back at it. Competitions are going again and the stadiums are filling up. We're in contact with more and more people every day. But, it will take a ...

How to Stay Healthy Before a Fight

By Dr. Pamela Fernandes  |  9 September 2024

Nearly half the martial artists observed in various studies have orofacial injuries. In particular dental injuries. It's one of the top questions on martial artist forums. Do martial artists have ...

How to Prevent Martial Arts Dental Injuries

By Dr. Pamela Fernandes  |  10 August 2024

When Conor McGregor’s picture appeared on social media with a nasty bruise on his elbow, everyone took notice. They all suspected he had a nasty staph infection. The furor was ...

Preventing Staph Infections in the Dojo

By Dr. Pamela Fernandes  |  15 June 2021

One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most often injured joint as seen in various ...

How to Prevent MMA Rotator Cuff Injuries?

By Dr. Pamela Fernandes  |  2 June 2021

When COVID first struck, dojos were practically shut down. The more robust gyms and dojos adapted quickly and offered online classes. And martial artists and students trained at home to ...

Post COVID Combat Arts Training – The New Normal

By Dr. Pamela Fernandes  |  10 April 2021

Groin injuries are no joke. Ask Peter Stanonik, who was brought to his knees during a kickboxing fight. He winces in agony and utters a guttural cry that you would ...

How to Prevent Combat Arts Groin Injuries?

By Dr. Pamela Fernandes  |  21 March 2021

Neck injuries are an unfortunate possibility in the dojo.  Especially in certain martial arts like jujitsu, judo, and mixed martial arts because they allow choking techniques.However, neck injuries can be ...

How to Prevent Neck Injuries in the Dojo

By Dr. Pamela Fernandes  |  24 February 2021

Lung and chest injuries are rare during martial arts but when they do occur, they make the news. Rory Markham’s fight against Dan Hardy is a crazy example. The UFC ...

How To Prevent Martial Arts Chest Injuries

By Dr. Pamela Fernandes  |  15 February 2021

It was shocking to watch the recent fight between Conor McGregor and Dustin Poirier. Even more surprising to realize that a calf injury can nearly paralyze a man and cause ...

5 Ways to Prevent Martial Arts Calf Injuries at the Dojo

By Dr. Pamela Fernandes  |  3 February 2021

What is the common thing that Khabib Nurmagomedov, Demetrious Johnson, and Aljamain Sterling have? Yup. Sports hernia. Because none of us humans have groin muscles of steel!What Is A Sports ...

5 Ways to Prevent Combat Arts Sports Hernia

By Dr. Pamela Fernandes  |  2 February 2021

It’s not uncommon to encounter athletes of martial arts with carpal tunnel syndrome (CTS). In many martial arts, hand techniques or using wrists as weapons causes compression of the median ...

Is There Light At The End Of The Carpal Tunnel?

By Dr. Pamela Fernandes  |  26 January 2021

Tennis elbow or lateral epicondylitis is a condition that occurs when the tendons of the elbow experience inflammation due to overuse. In many martial arts, the repetitive arm moves cause ...

Tennis Elbow? But I’m a Martial Artist!

By Dr. Pamela Fernandes  |  23 January 2021

No pain, no glory is the philosophy in the dojo. However, injuries are bound to happen while training. You might have heard the often-told joke in aikido making light of ...

10 Things Your Dojo Medical Kit Must Have

By Dr. Pamela Fernandes  |  16 January 2021

MMA athletes are prone to head trauma. Since concussions have no immediate side effects, most athletes continue to play despite the bumps and falls. However, repeated head trauma can cause ...

Combat Arts Concussion & Head Injuries: If in Doubt, Sit them Out

By Dr. Pamela Fernandes  |  13 December 2020

The most visible part of you as you practice martial arts is your feet. And having ugly feet can be a major problem. Not just aesthetically but also physically. Nearly ...

Are Happy Feet Possible with Bunions?

By Dr. Pamela Fernandes  |  13 December 2020

Knee injuries got your attention! We don’t blame you for looking. They are fairly common among martial artists. MMA artist Derrick Lewis managed to fight with his bum knee for ...

Combat Athletes Guide on How Not to Bust Your Knees

By Dr. Pamela Fernandes  |  24 October 2020

If you head off to martial arts forums online, there is always a question about cauliflower ears. From the newbies who want to take up grappling, to the guys who’ve ...

Are Cauliflower Ears Sexy?

By Dr. Pamela Fernandes  |  3 October 2020

If you’ve been training in martial arts, there’s a big chance that you will sustain injuries. That’s a given. Different martial arts tend to have different types of injuries. Their ...

Injured In The Dojo? What Next?

By Dr. Pamela Fernandes  |  2 October 2020

You know the drill. You train, you spar, you get injured. Then what? Do you sit still and do nothing? No. You dust yourself off and get back to training. ...

10 Tips On How to Train When Injured