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TRENDING STORIES

Strength and Conditioning Posts

Advanced Combat Arts Training Techniques Part III: Unconventional Methods for Extraordinary Results

By John Wes Green  |  18 Mar 2025

Customers served! 100 Duration in minutes of the longest pro fight on record was between Helio Gracie and Valdemar Santana
Customers served! 100 Heaviest pro-fighter on record is Emmanuel Yarborough. A champion Sumo and MMA Fighter that fought in UFC 3 and Pride
Customers served! 100 Number of people the South Korean government estimated that practice Taekwondo in 190 countries

HOW WE'RE TRAINING

Our comprehensive training approach integrates strength and conditioning, nutrition science, recovery protocols, and injury management into one cohesive system designed for serious martial artists. We've consolidated these essential pillars of performance into a single resource hub where practitioners can access evidence-based methods that support both technical development and physical resilience. From foundational movement patterns to advanced periodization strategies, this section transforms fragmented training concepts into a unified methodology that honors both traditional wisdom and contemporary sports science.

Strength and Conditioning Posts

By FAHL Staff  |  27 May 2023

Workout Recovery Posts

By Christina Major  |  29 Mar 2021

Nutrition Posts

By Christina Major  |  3 Aug 2024

Injury Management Posts

By Christina Major  |  21 Sep 2024

WHO WE'RE INSPIRED BY

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HOW WE'RE RELAXING

The martial path demands discipline and sacrifice, but true warriors understand the importance of balance between intense training and meaningful recovery. Our global contributors curate exceptional lifestyle experiences—from cinematic masterpieces and cultural excursions to culinary adventures and artistic pursuits—all designed to rejuvenate your spirit while maintaining connection to the martial mindset. By embracing both rigorous practice and intentional leisure, you honor the complete budo lifestyle, making your time away from the dojo as enriching as the moments spent perfecting your craft.

Books We're Reading

When Violence is Necessary

By FAHL Staff  |  18 Aug 2024

WHERE WE'RE HEADED

Remember days past playing with a globe when you were a kid? You'd close your eyes, spin it, the anticipation of where you might go as you pressed your finger to it was exhilarating. With your heart racing, you'd open your eyes in amazement, excited to see which foreign land you'd be whisked off to. Wouldn't it be fun to try the 21st century version of that silliness? Click on “Find Your Next Destination” below and relive those blissful moments.

HEALTH IQ CHALLENGE

Will you stand supreme amongst the mere mortals and claim the title of the most knowledgeable combat athlete? Will you go on to challenge your contemporaries in a battle of wits. Or will you fail miserably? Fortunately, this is not a battlefield and instead of being the first one killed, you will be subjugated to taking the refresher.

Can You "Ace" Our Challenge?

Ready To Get Stronger, Faster & Leaner ?

STUFF WE'RE EYEING

We've carefully curated collection of premium gear, specialized training equipment, performance-enhancing products and services, that will support both your fighting technique and overall health. Join us at the intersection of ancient wisdom and modern science.

ORGANIZATIONS WE SUPPORT

Our company proudly supports cancer organizations dedicated to advancing research and providing crucial patient care. By clicking on one of our featured organizations below, you can contribute directly to their impactful work and join us in the fight against cancer. Your donation will help fund innovative treatments and support services that make a real difference in the lives of those affected.

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