Unleash Unrivaled Combat Arts Performance with Health, Wellness & Lifestyle Advice Tailored to Your Unique Needs

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TRENDING STORIES

Customers served! 100 Duration in minutes of the longest pro
fight on record was between Helio
Gracie and Valdemar Santana
Customers served! 100 Emmanuel Yarborough, heaviest
pro fighter on record. A champion sumo
and MMA fighter that fought in UFC 3
and Pride
Customers served! 100 Number of people the South Korean
government estimated that practice
Taekwondo in 190 countries

STRENGTH & CONDITIONING

Elite athletes consistently test higher because they understand endurance, speed and power are key markers for high performers. Understanding the science behind Combat Arts Strength and Conditioning is the first step to achieving it. This section will provide the foundational elements and associated tools.

By Lisa Stone  |  29 May 2021

INTERESTING FACT: Research done by Wake Forest Baptist University found that meditation has the power to decrease the intensity of pain by 40% & the general unpleasantness of pain by 57%. Comparatively, morphine and similar painkillers reduce pain only about 25%.

NUTRITION

Hippocrates once said, "Let food be thy medicine and medicine be they food." It is a fact that a healthy body starts from the inside. Our Combat Arts Nutrition section is designed to provide the busiest person ideas on not only how to create an effective nutritional approach but to manage it with ease.

By Christina Major  |  30 August 2024  One of the primary ingredients in Dit Da Jow, fennel seeds are healthy and ...

By Christina Major  |  3 August 2024  Looking at building strength and focus? Ashwagandha is an ancient herb that subtly helps ...

By FAHL Staff  |  15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits ...

By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've ...

By Christina Major  |  30 August 2024  One of the primary ingredients in Dit Da Jow, fennel seeds are healthy and ...

By Christina Major  |  3 August 2024  Looking at building strength and focus? Ashwagandha is an ancient herb that subtly helps ...

By FAHL Staff  |  15 March 2023 Tired of feeling sluggish and unhealthy? Ready to take control of your eating habits ...

By Christina Major  |  21 February 2021   You know the guys who drink soda after soda. And we know you've ...

Ready To Get Stronger, Faster & Leaner ?

WORKOUT RECOVERY

From time to time we all need to recharge our battery. The Combat Arts Workout Recovery section provides an understanding of the link between recovery approaches and performance. Not providing the body adequate time to heal from strenuous physical activity over time can negatively impact performance.

By Christina Major  |  March 29, 2021

By Christina Major  |  May 2, 2020

By Christina Major  |  April 23, 2020

By Christina Major  |  April 16, 2020

HEALTH IQ CHALLENGE

Hippocrates once said, "Let food be thy medicine and medicine be they food." It is a fact that a healthy body starts from the inside. Our Combat Arts Nutrition section is designed to provide the busiest person ideas on not only how to create an effective nutritional approach but to manage it with ease.

Can You "Ace" Our Challenge?

INJURY MANAGEMENT

It is inevitable that at some point in one's combat sports career that an injury will occur. Your first point of contact should always be your medical doctor. Our Combat Arts Injury Management section will not provide information on different parts of the body, but practical considerations on how to recover faster.

By Christina Major  |  15 September 2024 Well, we're back at it. Competitions are going again and the stadiums are filling up. We're in contact with more and more people ...

By Dr. Pamela Fernandes  |  7 September 2024 Nearly half the martial artists observed in various studies have orofacial injuries. In particular dental injuries. It's one of the top questions ...

By Dr. Pamela Fernandes  |  10 August 2024  When Conor McGregor’s picture appeared on social media with a nasty bruise on his elbow, everyone took notice. They all suspected he had ...

By Dr. Pamela Fernandes  |  15 June 2021One of the most common shoulder injuries in martial arts is related to the rotator cuff. In karate, the shoulder is the most ...

WHO WE'RE INSPIRED BY

IP Man Hero Image

Throughout history, there have been countless individuals who have inspired and impacted the world through their words, actions, sacrifice, and achievements. From courageous activists to visionary leaders, these amazing people have left an indelible mark on our collective consciousness and continue to inspire us to strive for excellence, to never give up, and to make a positive impact on the world.

WHERE WE'RE HEADED

Remember days past playing with a globe when you were a kid? You'd close your eyes, spin it, the anticipation of where you might go as you pressed your finger to it was exhilarating. With your heart racing, you'd open your eyes in amazement, excited to see which foreign land you'd be whisked off to. Wouldn't it be fun to try the 21st century version of that silliness? Click on “Find Your Next Destination” below and relive those blissful moments.

WHAT WE'RE READING

What we're reading is made up of books, articles and other reading materials across all fighting disciplines, philosophical perspectives, strategies, tactics and other topics we think you will find of value. We chose these topics because we believe they will help expand your thought process on how to think about training, competing, and living a budo lifestyle.

By FAHL Staff  |  August 18, 2024
By Chris Davis  |  June 20, 2018
By FAHL Staff
August 18, 2024

WHAT WE'RE WATCHING

"Bunbufuki", a Japanese word loosely translated means budo and literary art go hand in hand. Training the body and mind is the essence of who we are as martial artists; yet, we also believe that relaxing and enjoying our free time gives meaning to our hard work. In our downtime we love to take in a cinematic masterpiece. Our contributors provide a masterful perspective on some of the greatest combat arts movies ever made to help you quickly chose a title that will allow you to have an amazing viewing experience.

By Éireann Mannino  |  May 25, 2021
By Éireann Mannino  |  April 1, 2021
By Éireann Mannino  |  May 25, 2021
By Éireann Mannino  |  April 1, 2021

STUFF WE'RE EYEING

From time to time, we come across combat sports products or services, that we believe can help us get closer to that elusive goal of peak fighting performance. From innovative training equipment that challenges your skills and improves your technique, to stylish apparel that showcases your love for the sport, our collection encompasses everything you need to live and breathe the Combat Arts lifestyle. Our objective reviews are a testament to the dedication we put into selecting the finest products that cater to fighters and enthusiasts of all levels.

ORGANIZATIONS WE SUPPORT

Our company proudly supports cancer organizations dedicated to advancing research and providing crucial patient care. By clicking on one of our featured organizations below, you can contribute directly to their impactful work and join us in the fight against cancer. Your donation will help fund innovative treatments and support services that make a real difference in the lives of those affected.

Cancer Support of Greater Philadelphia
Jefferson University Hospital
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